The Boundary eBook
The Boundary eBook
Self-empowerment through mastering your personal boundaries
The Boundary eBook offers a neuroscience-based approach to establishing healthy personal boundaries.
Through thoughtfully designed journaling exercises and reflection prompts, it guides you to recognize, communicate, and maintain your limits with clarity and confidence.
This resource supports lasting change by fostering self-respect and inner strength, helping you overcome patterns of overgiving and avoid burnout, all while nurturing a balanced, empowered sense of self.
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What to expect
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Clarity about your boundaries
Recognize your needs and learn to communicate them effectively.
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Emotional resilience
Strengthen your mental resistance with neuroscientific insights.
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Practical exercises
Daily, weekly, and monthly journal exercises for continuous reflection.
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Better relationships
Positive impact on work, health, relationships, and time management.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown
Six boundary areas for your life
The book guides you through all important areas of life and shows you how to establish healthy boundaries in each area
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Physical & Material
Your body and your space deserve protection and respect. Setting clear limits here means honoring your energy, your health, and the resources you choose to share.
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Spiritual & Personal
This is about staying true to your values and your deeper sense of self. When you set these boundaries, you live in alignment with what gives you meaning and purpose.
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Mental & Emotional
Your thoughts and feelings are your own, they matter. Healthy boundaries here protect your inner peace and help you respond with clarity instead of being consumed by others’ emotions.
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Business & Financial
Your work and your money reflect your priorities. Clear boundaries help you value your time, charge what you’re worth, and make decisions that serve your long-term growth.
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Love & Connection
True love thrives on respect. Boundaries in connection allow you to give and receive wholeheartedly, without losing yourself in the process.
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Time & Social
Time is your most valuable asset. Setting limits here ensures you invest it in what truly matters, with the right people, in the right way, at the right moment.
About us
We created The Boundary Book because we believe:
Healthy boundaries are not a luxury, they are the foundation of a fulfilling life.
Once you start exploring your own boundaries, you’ll quickly realize how much clarity, freedom, and energy this brings. Suddenly, relationships become more honest, decisions feel lighter, and everyday life less stressful.
Our goal is to give you a tool that doesn’t just share knowledge but helps you take real action. Simple. Practical. Immediately applicable.
If you’d like to go deeper, we invite you to join our Community. Through our newsletter, you’ll regularly receive insights, exercises, and inspiration on how to strengthen your personal boundaries in the long run, together with people walking the same path.